Dumbbell Alternate Biceps Curl
This exercise is a single arm version of a biceps curl.
- Equipment
- Dumbbell
- Muscle groups
- Arms
- Primary muscles
- Biceps
- Secondary muscles
- Forearms
How to perform this exercise
- Stand with your feet shoulder width apart, your knees slightly bent and your abs drawn in.
- Grasp a dumbbell in each hand so your palms are facing up.
- Extend your arms so they are at the sides of your body.
- Keeping your elbows locked lift your left arm to your chest so that your forearm touches your bicep.
- Lower your arm and repeat with your right arm.
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
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