Dumbbell Biceps Curl Squat
This exercise combines a squat with a curl to effectively work the entire body. This is an advanced exercise.
- Equipment
- Dumbbell
- Muscle groups
- Arms
- Primary muscles
- Biceps
- Secondary muscles
- Glutes, Hamstrings
How to perform this exercise
- Stand with your feet shoulder width apart, your knees slightly bent and your abs drawn in.
- Grasp a dumbbell in each hand and curl your arms up to your shoulders.
- Bending at the waist, squat down as you lower your hands to the floor (the lower part of a curl).
- Pause for a moment and then return to the starting position.
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
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