Dumbbell Biceps Curl V Sit on BOSU Ball
This exercise uses a Dome (or Bosu) as a seat forcing you to engage and contract your abs throughout the exercise. The name comes from having our body in the shape of a “V”.
- Equipment
- Dumbbell
- Muscle groups
- Arms
- Primary muscles
- Biceps
- Secondary muscles
- Abdominals, Core
How to perform this exercise
- Grasp a dumbbell in each hand and sit on a dome.
- Keep your legs together and your knees bent.
- Draw in and hold your abs and keep your back straight.
- With you arms extended to your sides, curl and contract your biceps, bringing your forearms towards your shoulders.
- Slowly return to the starting position.
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
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