Dumbbell Biceps Curl with Stork Stance
This is an advanced exercise that requires excellent coordination and balance.
- Equipment
- Dumbbell
- Muscle groups
- Arms
- Primary muscles
- Biceps
- Secondary muscles
- Calves, Glutes, Hamstrings, Quadriceps, Triceps
How to perform this exercise
- Grasp a pair of dumbbells in each hand, palms facing up.
- Standing on one foot, extend your other foot back (see illustration) and extend your arms down so they are handing in front of your leg.
- While on one foot, curl your arms up contracting your biceps.
- Return to the starting position and switch legs.
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
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