Dumbbell Concentration Curl
Concentration exercises limit your range of movement to increase the effectiveness of the movement.
- Equipment
- Dumbbell
- Muscle groups
- Arms
- Primary muscles
- Biceps
- Secondary muscles
- Forearms
How to perform this exercise
- Sit on the end of a flat bench with your feet flat and your legs spread apart.
- Grasp a dumbbell in your hand, palms facing up.
- With your elbow pressed against your inner thigh, curl the dumbbell up towards your chest.
- Slowly return to the starting position.
- Repeat and switch arms.
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
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