Dumbbell Decline Triceps Extension
This exercise combines a decline bench and dumbbells to target the triceps.
- Equipment
- Decline bench, Dumbbell
- Muscle groups
- Arms
- Primary muscles
- Triceps
How to perform this exercise
- Lay face up on a decline bench with a dumbbell in each hand.
- Extend your arms so they are perpendicular to your chest, and keeping your elbows in one place, lower your hands so the dumbbells are lowered near your head.
- Slowly return to the starting position.
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
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