Dumbbell Incline Alternate Biceps Curl
This exercise uses an incline bench to change your body’s position as you perform bicep curls.
- Equipment
- Dumbbell
- Muscle groups
- Arms
- Primary muscles
- Biceps
How to perform this exercise
- Adjust an incline bench to a 45 degree angle.
- Grasp a dumbbell in each hand and sit back on the bench with your feet firmly planted on the floor.
- Allow your arms to hang down at your sides.
- Keeping your elbow straight, raise your right arm up towards your head.
- In a controlled manner lower the weight and repeat with your left arm.
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
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