Dumbbell Incline Curl
This exercise was designed to keep the stress on the biceps.
- Equipment
- Dumbbell, Incline bench
- Muscle groups
- Arms
- Primary muscles
- Biceps
How to perform this exercise
- Sit on an incline bench with your feet firmly on the floor in front of you.
- Grasp a dumbbell with your palms facing up.
- Bring your arms down to your sides and while keeping your wrists as straight as possible, raise your wrists to your shoulders.
- Concentrate on squeezing your biceps as you contract (raise) your arms.
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
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