Dumbbell Incline Hammer Curl
This curl works the biceps, upper-arm and forearm muscles with the palms facing inward. The incline bench positions the arms behind the torso.
- Equipment
- Dumbbell
- Muscle groups
- Arms
- Primary muscles
- Biceps, Forearms
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
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