Dumbbell Incline Inner Biceps Curl
This exercise uses an incline bench and twist to more to change your body’s position as you perform bicep curls. The movement is very similar to a Preacher Curl.
- Equipment
- Dumbbell, Incline bench
- Muscle groups
- Arms
- Primary muscles
- Biceps
How to perform this exercise
- Adjust an incline bench to a 45 degree angle.
- Grasp dumbbells in each hand with and sit down with your back against the bench, with your feet resting on the floor for support.
- Allow your arms to hang down at your sides, your palms facing your body.
- Keeping your elbow straight, raise the dumbbells up towards your head, contracting your biceps.
- In a controlled manner lower the weight and repeat.
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
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