Dumbbell Kickback
This along with the Triceps Push Down is one of the most beneficial exercises for the arms.
- Equipment
- Dumbbell, Flat bench
- Muscle groups
- Arms
- Primary muscles
- Triceps
How to perform this exercise
- Standing along side a flat bench, bend your left knee and place it on the bench.
- Place your left hand on the bench for support, keeping your back at a 45 degree angle.
- Hold a dumbbell in your right hand and place your right foot on the floor.
- Bend your right arm and raise it up to your shoulder, then with controlled motion kick it back, fully extending your arm.
- Switch arms and repeat.
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
Related exercises
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