Dumbbell Lunge with Biceps Curl
This exercise combines a forward lunge with a bicep curl.
- Equipment
- Dumbbell
- Muscle groups
- Arms
- Primary muscles
- Biceps
- Secondary muscles
- Calves, Forearms, Glutes, Hamstrings, Hip abductors
How to perform this exercise
- Grasp a dumbbell in each hand with your palms facing up.
- Stand with your feet together, your back straight and your abs drawn in.
- Allow your arms to extend down fully to the sides of your body.
- While keeping your body straight, take a step forward then bend your waist and your knee into a lunge.
- Be careful not to let your back knee drop to the floor.
- As you go into the lunge, curl your arms up towards your shoulders, contracting your biceps.
- Return to starting position and switch legs.
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
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