Dumbbell Lying Extension (Across Face)
This is an advanced exercise and should be avoided by beginners.
- Equipment
- Dumbbell, Flat bench
- Muscle groups
- Arms
- Primary muscles
- Triceps
How to perform this exercise
- Lay on a flat bench with your head at one end and your feet planted firmly on the floor.
- Grasp a dumbbell in each hand with palms facing up.
- Raise dumbbells over your body. Your arms will be pointed towards the ceiling.
- While keeping your upper arms and elbows still, lower the dumbbell slowly over your face bending only your elbow.
- Slowly raise the dumbbell back to the starting position and repeat with your other arm.
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
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