Dumbbell Lying Single Extension
This exercise uses gravity to increase the resistance of the weight.
- Equipment
- Dumbbell, Flat bench
- Muscle groups
- Arms
- Primary muscles
- Triceps
How to perform this exercise
- Lay on a flat bench with your head at one end and your feet planted firmly on the floor.
- Grasp a dumbbell with both hands with palms facing up.
- Raise dumbbell over your body. Your arms will be pointed towards the ceiling.
- While keeping your upper arms and elbows still, lower the dumbbell in an arc behind your head.
- Slowly raise the dumbbell back to the starting position.
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
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