Dumbbell Lying Supine Biceps Curl
This is another biceps exercise where you lay down to isolate the muscles you are working. This is an advanced exercise.
- Equipment
- Dumbbell, Flat bench
- Muscle groups
- Arms
- Primary muscles
- Biceps
How to perform this exercise
- Lie on a flat bench with your head at one end and your feet planted firmly on the floor.
- With a dumbbell in each hand, palms facing in, bring your arms down to your sides, hanging off the bench.
- Slowly raise your arms up until they are level with your chest.
- Curl the dumbbells by twisting your palms, so that your forearms touch your biceps.
- Slowly lower your arms to the starting position.
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
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