Dumbbell Lying Triceps Extension
This a lying version of a Triceps Kickback.
- Equipment
- Dumbbell
- Muscle groups
- Arms
- Primary muscles
- Triceps
How to perform this exercise
- Lie flat on a bench, on your back, with your head at one end.
- Grasp a dumbbell in each hand and raise them at arms length over your shoulders.
- Lower the dumbbells in an arc bending your elbows until your forearms are touching your biceps.
- Slowly return to the starting position.
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
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