Dumbbell Seated Bent-Over Triceps Extension
This exercise is the two handed version of seated triceps extension.
- Equipment
- Dumbbell, Flat bench
- Muscle groups
- Arms
- Primary muscles
- Triceps
How to perform this exercise
- Sit on the edge of a bench with your feet flat on the floor.
- Hold a dumbbell in each hand.
- Bring your arms up to your side so the dumbbell is almost parallel to your chest, keeping your lower arm vertical.
- Press your arm back in arc towards your back.
- Return to the starting position repeat and switch arms.
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
Related exercises
Download for Free!
Plan & track your gym workouts with Liftlog+ and stay motivated.
Free to download with optional in-app purchases. Notes and RPE logging require Liftlog+ Pro on iOS. Features and prices vary by platform.
