Dumbbell Seated Biceps Curl
This exercise is a seated biceps curl.
- Equipment
- Dumbbell, Flat bench
- Muscle groups
- Arms
- Primary muscles
- Biceps
- Secondary muscles
- Forearms
How to perform this exercise
- Sit on bench with your feet firmly on the floor and your back straight.
- Grasp a dumbbell in each hand with your palms facing each other.
- Lower the dumbbells to your sides and slowly curl your arms up so your palms are facing up.
- Squeeze your biceps at the top and slowly lower to the starting position.
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
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