Dumbbell Seated Inner Biceps Curl
This exercise works the inner biceps.
- Equipment
- Dumbbell, Flat bench
- Muscle groups
- Arms
- Primary muscles
- Biceps
- Secondary muscles
- Forearms
How to perform this exercise
- Sit on the edge of a bench with your feet firmly planted on the floor.
- Keep your back straight and your abs drawn in.
- Grasp a dumbbell in each arm with your palms facing each other and fully extend your arms along your sides.
- Curl your arms up and out, turning your palms up and out as you lift.
- Slowly lower the dumbbells to the starting position.
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
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