Dumbbell Seated Single-Arm Kickback
This exercise uses a kickback movement to work the triceps in each arm individually.
- Equipment
- Dumbbell, Flat bench
- Muscle groups
- Arms
- Primary muscles
- Triceps
How to perform this exercise
- Sit on the edge of a bench with your feet flat on the floor.
- Hold a dumbbell in your right hand.
- Bring your right arm up to your side so the dumbbell is almost parallel to your chest, keeping your lower arm vertical.
- Press your arm back in arc.
- Return to the starting position repeat and switch arms.
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
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