Dumbbell Seated Triceps Extension
This exercise uses a single dumbbell held between both hands to work the triceps.
- Equipment
- Dumbbell, Flat bench
- Muscle groups
- Arms
- Primary muscles
- Triceps
How to perform this exercise
- Sit on a short, straight backed bench with your feet planted firmly on the floor.
- Drawing your abs in, grasp the dumbbell with both hands with a palms up grip.
- Raise the weight over your head, this is your starting position.
- Lower the dumbbell in an arc from above your head to behind your back.
- Slowly return to the starting position.
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
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