Dumbbell Single-Arm Concentration Curl (On Stability Ball)
This exercise uses a Stability Ball instead of a bench for better form.
- Equipment
- Dumbbell, Exercise ball
- Muscle groups
- Arms
- Primary muscles
- Biceps
- Secondary muscles
- Forearms
How to perform this exercise
- Grasp a dumbbell in one hand and sit on a Stability Ball with your feet wide apart.
- Bend forward leaning at the waist.
- With the dumbbell in your hand, place your elbow against your knee.
- Lower your arm so it is flat against your calves.
- Curl your arm up to your chest keeping your elbow steady.
- Return to starting position and change hands.
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
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