Dumbbell Standing Bent-Over Two-Arm Triceps Extension
This exercise uses a kickback movement to work the triceps in each arm individually.
- Equipment
- Dumbbell
- Muscle groups
- Arms
- Primary muscles
- Triceps
How to perform this exercise
- Stand with your feet shoulder width apart, your abs drawn in and your back straight as you bend at the waist until your upper body is parallel to the floor.
- Hold a dumbbell in each hand.
- Bring your right arm up to your side so the dumbbell in line with your chest, keeping your lower arm vertical and press your arm back in arc.
- Return to the starting position repeat and switch arms.
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
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