Dumbbell Standing Single-Arm Curl Over Incline Bench
This exercise is a great alternative to the Preacher Curl.
- Equipment
- Dumbbell, Incline bench
- Muscle groups
- Arms
- Primary muscles
- Biceps
- Secondary muscles
- Forearms
How to perform this exercise
- Stand in front of an incline bench so your arm is resting on the top of the angled portion of the bench.
- Grasp a dumbbell in your hand with palms facing up.
- Rest your arm against the back bench and extend it fully down.
- Keeping your arm on the bench at all times, curl the dumbbell up towards your head.
- Pause for a moment and then lower the dumbbell back to starting position.
- Switch arms and repeat.
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
Related exercises
Download for Free!
Plan & track your gym workouts with Liftlog+ and stay motivated.
Free to download with optional in-app purchases. Notes and RPE logging require Liftlog+ Pro on iOS. Features and prices vary by platform.
