Dumbbell Step-Up Single-Leg Balance with Biceps Curl
This is an advanced exercise. This exercise combines a step up with a bicep curl.
- Equipment
- Dumbbell, Flat bench
- Muscle groups
- Arms
- Primary muscles
- Biceps
- Secondary muscles
- Calves, Core, Forearms, Glutes, Hamstrings, Quadriceps
How to perform this exercise
- Place a box or bench in front of you.
- Place a dumbbell in each hand with palms facing up.
- Keep your back straight, your shoulders back and your abs drawn in.
- With one leg, step up on to the box and raise your other leg up (as if taking another step).
- At the top of the step, curl your arms up by bringing your biceps towards your shoulders.
- Return to the starting position and switch legs.
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
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