Dumbbell Tate Press
This is an advanced triceps exercise which moves the muscle differently than other exercises.
- Equipment
- Dumbbell, Flat bench
- Muscle groups
- Arms
- Primary muscles
- Triceps
How to perform this exercise
- Lay flat on a bench with your head at one end and your feet firmly planted on the floor.
- Hold a dumbbell in each hand so your palms are facing your feet.
- Drawing your abs in and keeping your back on the bench, raise the weights to the center of your chest.
- Without moving elbows, slowly raise your arms up and out contracting your triceps.
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
Related exercises
Download for Free!
Plan & track your gym workouts with Liftlog+ and stay motivated.
Free to download with optional in-app purchases. Notes and RPE logging require Liftlog+ Pro on iOS. Features and prices vary by platform.
