EZ-Bar Decline Triceps Extension
This exercise combines a decline bench and a curved bar to more efficiently work the triceps.
- Equipment
- Barbell
- Muscle groups
- Arms
- Primary muscles
- Triceps
How to perform this exercise
- Lay face up on a decline bench and grasp an EZ Bar (Curved Barbell).
- Extend your arms so they are perpendicular to your chest, and keeping your elbows in one place, lower the bar toward your head.
- Slowly return to the starting position.
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
Related exercises
Download for Free!
Plan & track your gym workouts with Liftlog+ and stay motivated.
Free to download with optional in-app purchases. Notes and RPE logging require Liftlog+ Pro on iOS. Features and prices vary by platform.
