EZ-Bar Lying Triceps Extension
This is another classic exercise for building the triceps.
- Equipment
- Barbell, Flat bench
- Muscle groups
- Arms
- Primary muscles
- Triceps
- Secondary muscles
- Chest
How to perform this exercise
- Lie on a flat bench with your head at one end.
- Grasp an EZ or Curl bar with an overhand grip.
- Raise the bar straight up over your shoulders, taking care to keep your elbows in close.
- Slowly lower the bar in an arc over your head.
- Return the bar to the starting position.
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
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