EZ-Bar Reverse-Grip Curl
This palms-down curl works the upper-arm and forearm muscles using the angled grips of an EZ bar.
- Equipment
- EZ bar
- Muscle groups
- Arms
- Primary muscles
- Forearms
- Secondary muscles
- Biceps
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
Related exercises
Download for Free!
Plan & track your gym workouts with Liftlog+ and stay motivated.
Free to download with optional in-app purchases. Notes and RPE logging require Liftlog+ Pro on iOS. Features and prices vary by platform.
