Machine Overhand Triceps Dip
This exercise uses a machine to work the triceps while in seated position.
- Equipment
- Machine
- Muscle groups
- Arms
- Primary muscles
- Triceps
- Secondary muscles
- Shoulders
How to perform this exercise
- Adjust the seat of the machine so that the handles are equal with your elbows.
- Grasping the handles, press down with equal pressure until your arms are fully extended.
- Pause, and then return to the starting position.
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
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