Weighted Seated Biceps Curl (On Stability Ball)
This exercise combines a new technology, Stability Ball, with a old piece of fitness equipment, the Medicine Ball.
- Equipment
- Exercise ball, Medicine ball
- Muscle groups
- Arms
- Primary muscles
- Biceps
- Secondary muscles
- Core, Forearms
How to perform this exercise
- Sit on a Stability Ball with your feet firmly on the floor in front of you.
- Sit with your back straight, your shoulders back and your abs drawn in.
- Hold a Medicine Ball in one hand and curl it up bringing your forearm up to your bicep.
- Return to starting position and switch arms.
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
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