Barbell Rear Delt Row
This is an exercise for shoulder and biceps strengthening.
- Equipment
- Barbell
- Muscle groups
- Shoulders
- Primary muscles
- Shoulders
- Secondary muscles
- Biceps
How to perform this exercise
- Place a barbell on the floor in front of you with the resided weights attached.
- With your knees bent and back straight grasp the bar with a wide overhand grip (palms facing downwards).
- Keep your chest steady and your arms perpendicular to your chest.
- Pull the bar as far up to your chest as you can.
- Hold for a moment than lower the bar in a controlled manner.
- Repeat.
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
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