Barbell Seated Overhead Press
An exercise for the shoulder and triceps strengthening.
- Equipment
- Barbell, Flat bench, Rack
- Muscle groups
- Shoulders
- Primary muscles
- Shoulders
- Secondary muscles
- Triceps
How to perform this exercise
- Sit on the bench with your toes pointing straight out, back straight and abs drawn in.
- Grip the bar with your palms facing outwards and your hands shoulder width apart
- With bar in front of your head, press upwards extending your arms but not locking them.
- Pause at the top and then in a controlled movement lower the bar to the starting position.
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
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