Barbell Standing Military Press

This standing overhead press strengthens the shoulders and triceps. The core helps keep the torso steady as the barbell is pressed overhead.

Equipment

Barbell

Muscle groups

Shoulders

Primary muscles

Anterior deltoids

Secondary muscles

Chest, Lateral deltoids, Triceps

Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.