Cable Seated Shoulder Internal Rotation
This is an exercise for shoulder and biceps strengthening.
- Equipment
- Cable
- Muscle groups
- Shoulders
- Primary muscles
- Shoulders
- Secondary muscles
- Biceps
How to perform this exercise
- Sit on the floor with your body close to low cable pulley.
- Grasp the pulley with your left arm and position your elbow bent at 90 degree angle.
- Pull the cable towards your body and internally rotate your shoulder until your forearm is across your abs.
- Return to starting position.
- Repeat with right arm.
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
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