Cable Standing Face Pull (With Rope)

This rope exercise works the rear shoulders and upper back by pulling a high cable toward the face with the elbows raised.

Equipment

Cable

Muscle groups

Shoulders

Primary muscles

Posterior deltoids

Secondary muscles

Biceps, Forearms, Lateral deltoids, Rotator cuff, Trapezius

Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.