Dumbbell Incline Shoulder Press
This is an exercise for shoulder strengthening.
- Equipment
- Dumbbell, Incline bench
- Muscle groups
- Shoulders
- Primary muscles
- Shoulders
How to perform this exercise
- Lie down on an incline bench with your feet flat on the floor and grasp the dumbbells.
- With your elbows bent raise your arms up until in line with your shoulders this is your starting position.
- With your abs drawn in, raise the dumbbells as high as you are able above your shoulders.
- Lower the dumbbells in a slow controlled manner to starting position.
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
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