Dumbbell Pullover on Stability Ball
This is an exercise for back, shoulders and neck strengthening.
- Equipment
- Dumbbell, Exercise ball
- Muscle groups
- Shoulders
- Primary muscles
- Shoulders
- Secondary muscles
- Back, Neck
How to perform this exercise
- Grasp a Barbell or Dumbbell and sit on a Ball with your feet firmly placed on the floor.
- Lower your body so your upper abs are the only part of your body supported on the Ball.
- Bring the Barbell or Dumbbell to your chest with your arms extend.
- In an arcing motion raise the Barbell or Dumbbell over and behind your head towards the floor.
- Return to starting position.
- Repeat.
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
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