Dumbbell Rear Delt Fly

This bent-over exercise targets the rear shoulders and upper back by raising dumbbells out to the sides without bench support.

Equipment

Dumbbell

Muscle groups

Shoulders

Primary muscles

Posterior deltoids

Secondary muscles

Lateral deltoids, Rotator cuff, Trapezius

Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.