Dumbbell Seated Lateral Raise

This exercise targets the side of the shoulders by raising dumbbells outward from a seated position, helping limit assistance from the legs.

Equipment

Dumbbell

Muscle groups

Shoulders

Primary muscles

Lateral deltoids

Secondary muscles

Anterior deltoids, Chest

Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.