Dumbbell Shrug
An exercise for trapezius strengthening.
- Equipment
- Dumbbell
- Muscle groups
- Shoulders
- Primary muscles
- Trapezius
How to perform this exercise
- Stand with your feet shoulder width apart and a slight bend in your knees.
- Hold a dumbbell in each hand and with your arms at your sides.
- Lower your shoulders as much as possible.
- With your arms straight raise both shoulders up towards your ears.
- Hold the upright positions for a moment and then lower in a controlled motion.
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
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