Dumbbell Single-Arm Upright Row
This is an exercise for shoulder and trapezius strengthening.
- Equipment
- Dumbbell
- Muscle groups
- Shoulders
- Primary muscles
- Shoulders
- Secondary muscles
- Trapezius
How to perform this exercise
- Stand near a post or other stable tall object. With your one hand, hold the post.
- Grasp the dumbbell in your other hand with a pronated grip (palms facing backwards).
- Place the dumbbell in front of your thigh, this is starting position.
- Lift the dumbbell upward to your shoulder with your elbow pointing away from your body in a rowing motion.
- Lower your arm to starting position and repeat.
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
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