Dumbbell Standing Overhead Press

This standing press strengthens the shoulders and triceps while the core stabilizes the torso. Each arm controls its own dumbbell.

Equipment

Dumbbell

Muscle groups

Shoulders

Primary muscles

Anterior deltoids

Secondary muscles

Chest, Lateral deltoids, Neck, Triceps

Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.