Machine Lateral Raise
This exercise targets the side of the shoulders by lifting the arms outward against the machine's pads or handles.
- Equipment
- Machine
- Muscle groups
- Shoulders
- Primary muscles
- Lateral deltoids
- Secondary muscles
- Anterior deltoids, Chest
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
Related exercises
Download for Free!
Plan & track your gym workouts with Liftlog+ and stay motivated.
Free to download with optional in-app purchases. Notes and RPE logging require Liftlog+ Pro on iOS. Features and prices vary by platform.
