Machine Seated Reverse Fly
This exercise targets the rear shoulders and upper back by opening the arms outward while seated facing the machine.
- Equipment
- Machine
- Muscle groups
- Shoulders
- Primary muscles
- Posterior deltoids
- Secondary muscles
- Lateral deltoids, Rotator cuff, Trapezius
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
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