Rear Deltoid Row
This is an exercise for rear deltoid,shoulder, biceps and back strengthening.
- Equipment
- Smith machine
- Muscle groups
- Shoulders
- Primary muscles
- Posterior deltoids
- Secondary muscles
- Back, Biceps, Shoulders
How to perform this exercise
- Set the bar to the lowest setting.
- Place your feet shoulder width apart with a slight bend in the knees.
- Bend at the waist while keeping your back straight and chest parallel to the floor.
- Grasp the bar slightly wider than your shoulders with an overhand grasp and your arms straight with a slight bend in the elbows.
- Raise the bar with a controlled motion to the lower part of your chest by bending and elevating your elbows.
- Hold for a moment and then lower to the starting position.
- Repeat.
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
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