Resistance Band External Rotation

This exercise works the rotator cuff by rotating the upper arm outward against a resistance band while keeping the elbow bent and close to the side.

Equipment

Resistance bands

Muscle groups

Shoulders

Primary muscles

Rotator cuff

Secondary muscles

Back, Posterior deltoids

Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.