Smith Seated Shoulder Press
This seated overhead press strengthens the shoulders and triceps using a guided Smith machine bar.
- Equipment
- Smith machine
- Muscle groups
- Shoulders
- Primary muscles
- Anterior deltoids
- Secondary muscles
- Chest, Lateral deltoids, Triceps
Use a controlled range of motion and a load you can manage. Stop if a movement causes pain. Ask a qualified coach for help with unfamiliar exercises.
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